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Today may have been the last training session with my lovely client Rachel. At 34 weeks pregnant with twins any day now is a real possibility!

Rachel has done amazing, both babies are very healthy and approx over 2kg, she has no back pain and has kept up a very regular training routine. Which has included 2 x sessions a week with me and 2 x yoga. wedding bridal collection in blue

In this video a one arm resistant band chest press which is a perfect core strengthening exercise and one that works the upper body ... during very late pregnancy.
Remember at this stage in a twin pregnancy is equivalent to 40+ in a singular!

You can also do this exercise using the cable machine in the gym. Perform 3 x 10-12 reps and do in a circuit with band side steps :-)

# fitpregnancy # pregnancyexercise # fitmums

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