Is it grillin' night at your house tonight?? Try this awesome pork chop with a side of your favorite greens!
Perfect Pork Chops
6 oz Pork Chop (raw) ...
1/3 spray Olive Oil Spray
1/4 tsp Salt Free Original Seasoning Blends
3/4 clove Garlic, clove
1/4 cup Beef Broth
Additional Note to Ingredient List:
1/4 teaspoon of Grill Mates Pork Rub (1 condiment)
1 boneless center-cut pork loin chop, trimmed of fat (~258 calories)
1) Rub the Grill Mates Pork Rub mixture on both sides of the center-cut pork loin chop. 2) Lightly coat (1/3 second spray) a large skillet with non-stick spray for grilling (use cast iron if possible) over medium-high heat; stir garlic into pan, then place the pork chop in the skillet. silver or grey wears for cocktail party
3) Cook the pork chop 3 to 5 minutes per side, or until golden brown. Turn the heat down to low, pour in the beef broth and simmer for 35 to 45 minutes, or until pork chop is fully cooked and meat thermometer inserted into thickest chop reads 145 degrees F (63 degrees C).
Per serving this recipe provides one lean serving and ~3 Condiments (can multiply recipe to make as many chops as needed for a family).
* Can be made with regular pork chop, but calories will be higher
* Can use extra-virgin olive oil instead of non-stick spray, but calories will be higher