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https://authoritynutrition.com/how-many-calories-per-day/

A handful of brilliant advice how to calorie control one's daily eating without drastic changes.
Plus a scientific calculator based on Mifflin-St Jeor equation in order to measure individual calorie needs.
It is as scientifically accurate as it gets without placing an individual into insulated chamber and measuring the temperature change of the known mass of water. Although, direct calorimetry is an extremely accura red or ruby mermaid trumpet garments for prom ... te method, it is difficult to operate.
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How Many Calories Should You Eat Per Day to Lose Weight? This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.authoritynutrition.com